1 x 400g wholemeal pasta or choice (use brown rice pasta for gluten free) we used penne
2 tablespoons olive oil
1 tsp salt
1 medium onion
2 cloves of garlic - approx 200g
1 large carrot (300g max)
1 medium sized courgette
1 red chilli (leave out or reduce if you don't like spice)
200g fresh cherry tomatoes
150g sun blushed tomatoes/ semi sun-dried tomatoes.
1 x 400g tin chopped tomatoes - (370g max)
2 tbsp maple syrup
1 tbsp tamari
15g of chive or herb of choice to serve
salt and pepper to taste
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