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Mexican Burrito bowl

Super tasty, easy to make, really wholesome and packed with nutrition - this is a rocking meal at any time of the day. Best served with cooked rice, salsa and corn chips. In the video below we use wholemeal couscous instead of rice. Tag us on social media if you make it. Enjoy :)

Serves  4

Takes 25 minutes

Ingredients 

Chilli

3 cloves garlic

1 red chilli pepper

1 yellow pepper

1 bunch scallions

1 x 400g of tin kidney beans

1 x 400g of tin butter beans

1 x 400g of tin black beans/chickpeas

2 tablespoons oil

2 x 400g tins of chopped tomatoes

6 tablespoons tomato purée (100g)

1 tablespoon maple syrup

2 teaspoons ground cumin

2 teaspoons ground coriander

2 tablespoons tamari/soy sauce

½ teaspoon smoked paprika

juice of 1 lime

1 teaspoon salt

½ teaspoon black pepper

 

Guacamole

2 ripe avocados (ripe but not bruised!)

juice of 1 limes

1 cloves of garlic

1/4 medium sized red onion

3 cherry tomatoes

½ tsp salt

pinch dried ground black pepper

Few sprigs of fresh coriander



To serve

Cooked rice (ideally brown)

fresh coriander

Salsa if you have it

corn chips




Directions

Chilli

  • Peel and finely chop the garlic. Chop the end off the chilli and finely slice removing the seeds if you don’t like it spicy. Deseed the yellow pepper and finely chop. Cut the ends off the scallions and finely slice, removing any limp green outer leaves. Drain and rinse the beans.
  • Put the oil in a large saucepan over high heat. Once the pan is hot, add the garlic, chilli, yellow pepper and the scallions, and cook for 2.5 minutes, stirring regularly. 
  • Now add the remaining ingredients and bring to the boil, stirring regularly, then remove from the heat. 
  • Serve with some chopped fresh coriander/chives and some sliced avocado and/or natural plain yoghurt, topping with some chilli flakes.

 

Guacamole 

  • Cut avocados in 2, take out the stone and slice them lengthwise and sideways into small little squares while still in their skin
  • Spoon Avocado out and pop them in a bowl
  • Slice limes and squeeze juice into bowl
  • Peel and finely chop garlic and red onion and add 
  • Slice up the cherry tomatoes and add in.
  • Add the salt, chilli, black pepper.
  • Dice up the fresh coriander and add too.
  • Mix all ingredients together with a fork

Putting it all together

  • Once you have the chilli and guacamole done all you need to do is serve these with some cooked rice (you can buy precooked rice in most supermarkets if you don't want to make your own), corn chips, salsa if you have any and some fresh coriander. ENJOY!!

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