Buddha bowls

The whole concept of a buddha bowl is a lose term but it is so customisable and adaptable to what you have in your press or fridge.

Here is the framework that we apply when making a buddha bowl:

We always serve it in a bowl with 1 of each of the following lists:

• Some form of cooked whole starch or carb
  • such as brown rice,
  • quinoa 
  • wholemeal couscous
  • Millet
  • Baked sweet potatoes
  • To make it even quicker you could use pre cooked grains which are available in shops now.
• A wholefood fat
  • such as avocado
  • Olives,
  • Toasted seeds
• A wet main dish
  • such as a Dahl, link to our simple 10 mins dahl here 
  •  one of our favourite red lentil dahl recipes here  
  • a nice simple spinach and coconut masala curry recipe here 
• Some fresh greens
  • such a rocket,
  • baby spinach
  • steamed spinach or steamed kale
• Some fermented food
  • such as sauerkraut
  • Kim chi
• Any other extra bits that take your fancy
  • such as roasted pumpkin,
  • sliced cucumber, radish,
  • cherry tomatoes or salads 
  • hummus on the side
  • some toasted seeds,
  • seed mixes such as gomasio, dukkah,
  • toasted spices
  • pickled red onions,
  • gherkins or
  • any other bits that take your fancy such as sriracha sauce, fresh chillis sliced or hot sauce!
• enjoy!