2 red onions
2 cloves garlic
250g mushrooms ideally a mixture including oyster, shiitake, chestnut, button
3 tbsp tamari/ soy sauce
100ml veg stock or water
250g wholemeal penne pasta
Creamy sauce:
100g toasted cashew nuts
450ml soy milk or non dairy milk of choice
juice of half lemon
1 tsp salt
1 tsp garlic powder
To serve:
oregano or herb of choice to serve
1 chilli to serve
*To toast raw cashew nuts just heat a non stick pan on medium heat, add the cashew nuts and keep them moving till they start to brown. This should take between 5-8 mins, be careful not to burn the nuts.
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