This is a really tasty wholesome stew based on sweet potatoes, spinach and haricot beans. It's easy, tasty and freezes well too. Sweet potatoes are great sources of slow releasing carbohydrates we always cook them with the skin on.
Ingredients
2 cloves of garlic
1 bunch of scallions/spring onions
150g mushrooms
750g sweet potato
200g baby spinach
2 tins of chopped tomatoes
3 tins of cheap baked beans (we have a trick for these!) or 3 tins of any cooked beans/pulse
750ml veg stock
2 tbsp Tamari
1 tbsp curry powder
1.5 tsp Salt
½ tsp black pepper
Juice ½ lime/lemon
Directions
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