The course includes:

  • Over 50 exclusive Low Fodmap vegan recipes designed in conjunction with a Registered Dietitian
  • Tailored meal plans and handy shopping lists to suit a variety of different lifestyles 
  • In-depth course notes based on the latest scientific research on gut health 
  • All course content can be done in your own time and pace
  • Weekly supportive Q&As
  • Access to a private online community to help support you on your journey towards improving your gut health
  • The support of a dedicated online customer care team

Jane Williams

"The course has changed my life and given me beautiful food with no bloating and no cravings!"

Anne Ryan

"The Happy Gut course gave me a completely new outlook on food and life!"


Dr Alan Desmond

Dr Alan Desmond is Board Certified in both Gastroenterology and General Internal Medicine. He actively promotes a Whole Food Plant-Based Diet, particularly for patients with chronic digestive disorders.

The Happy Pear

David and Stephen Flynn are the founders of The Happy Pear and plant-based chefs with over 20 million views on their recipes on their YouTube channel. They are international bestselling cookbook authors with restaurants, shops and a hugely popular range of vegan products on sale in stores across Ireland.

Rosie Martin

Rosie is a registered dietitian (RD) with a special interest in disease prevention and plant-based nutrition. She currently works for the NHS, where she supports a wide range of patients, with her daily work ranging from coeliac disease to cancer.

What the course covers

  • Introduction to the digestive tract
  • What is gut microbiome and why is it important?
  • Where do our gut microbes come from and what do they do?
  • How does food influence the microbiome?
  • What are FODMAPS?
  • The Gut Microbiome in the 21st Century
  • How is the modern diet harmful to the microbiome?
  • Processed food and its effect on our overall health
  • Our microbiome loves fibre. Do we eat enough?
  • Does eating meat help our microbiome?
  • Doctor’s top tips for maintaining a healthy microbiome
  • Are carbohydrates good or bad? Whole carbs vs refined carbs
  • Rosie’s top tips to beat the bloat
  • Whole Fats vs Refined Fats
  • Protein – how much do we really need?
  • Calcium and Vitamin D – dairy and strong bones?
  • Iron
  • ‘The Pleasure Trap’ concept
  • Is a completely plant-based diet healthy in the long term?
  • Vitamin B12 – what is it, where does it come from, and should I take a supplement?
  • What about omega-3 fatty acid
  • Is a plant-based diet safe in pregnancy and during breastfeeding
  • The gut and beyond – the overall health benefits of a healthy, plant-based diet
  • Do we need to eat animals?
  • What about eggs?
  • What about fish?
  • What are probiotics? Should I take them?

  • Uncover the links between mental health and diet, and how to keep your results for life
  • Learn about exercise, activity and stress control
  • Final chance to ask any questions before the course is over

"These lovely boys (The Happy Pear) always create incredible tasty food"

Jamie Oliver
Chef and bestselling author

Frequently Asked Questions

You have access for 12 months.

Shopping lists are provided on our courses and you will be able to purchase most of the ingredients in your local supermarket, health food shop or online.

The cooking, depending on what meal plan you choose and how many you are cooking for, can take anything from 3 hours for the whole week, or an hour or so every day. The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.

Yes, all the course content is online, so it can be accessed from anywhere in the world at any time you like!

Yes, your course can be accessed on both a mobile phone and laptop/ computer.

Yes, you can still do our courses. You will not be able to take part in the live Q&As and ask questions live but the Q&A recordings are uploaded to the site after they are finished, so you won’t miss anything!

We would recommend if you want the full experience, that you make a Facebook account just for the course. As this gives you an opportunity to interact with others on the course which we find can help you keep on track.

If you don’t have a Facebook account and don’t want to create one, simply email in your questions and we will answer them during the live Q&A.

Caffeine is great for sharpening your focus and helping you with certain daily tasks that might need your sustained concentration. So, moderate caffeine intake is absolutely fine.

We recommend you limit your caffeine intake on our courses to either 1-2 cups of coffee per day OR 2-3 cups of breakfast or green tea per day, changing all other teas to herbal tea or warm water. Use your favourite non-dairy milk as needed.

For our Happy Gut Course, certain types of tea can be high in FODMAP content. Chai, camomile, dandelion, fennel and oolong teas should all be avoided during the course. Please also avoid ‘sugar-free’ drinks. The artificial sweeteners can cause bloating and are not good for your gut microbiome health!

We generally advise anyone going to the effort of doing our courses, tries to eliminate alcohol but it's not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us!

Just be mindful of the foods you’re craving the day after alcohol intake. Keep them whole-food and plant-based, and you’ll be grand. For our Happy Gut Course, two exceptions are rum and dessert wines. These are both high in FODMAPs, so best avoided during the course.

Gluten containing foods present on the Happy Heart course can be replaced with gluten-free options or omitted completely.

All of the recipes on the Happy Gut course are gluten-free. Some meals do include oats, if you have coeliac disease please only use oats that are labelled “gluten-free”.

During week 6 of the course, gluten does appear in the form of wholewheat pancakes and wholegrain bread. If you have coeliac disease, please do not include these items.

Multiple professional organisations, including the American Academy of Nutrition and Dietetics and the British Dietetic Association, agree that a plant-based diet is safe in pregnancy and breastfeeding.

Eating a healthy diet during your pregnancy and during your infant’s early life is crucial. It is important that all mums and mums-to-be are meeting all their nutritional needs.

The Vegan Society has produced a wonderful online resource on pregnancy and breastfeeding, which you can access for free by clicking here.

Like everybody aiming for optimal digestive and overall health, those eating a plant-based diet do need to ensure that they are getting a few key nutrients and may even need to take some supplements

To ensure that you get the maximum benefit from your healthy diet, we do recommend that you supplemental vitamin B12 and vitamin D.You may choose to purchase individual supplements, but in our opinion, the easiest way to achieve this by far is by taking a supplement called “VEG-1”. VEG-1 is a single daily pill which contains the recommended doses of vitamin b12, vitamin D, iodine and other important nutrients. It is available with global delivery from

While we cannot guarantee that our Happy gut course will help you to lose weight, many people report this as a side-effect of having taken part.

Our Happy Gut Course is not designed to be a weight-loss programme. There is no counting calories. Alongside the meal plans, we have provided a list of recommended snacks that you can tuck into any time.

The content is delivered both though written word and videos.

Our meal plans provide at least 1800kcals per day, plus more if you include the recommended snacks and picnics. As a healthy whole food plant-based diet often leads to weight loss, this course may not be suitable for you if you are underweight or have recently gotten be through a period of weight loss.

If you have Crohn’s disease with known strictures or narrowed sections in your gut, or if you have had significant sections of your bowel removed by operation for any reason, you may not tolerate the higher fibre content of the Happy Gut recipes. Similarly, individuals with stomas may find that the higher fibre nature of the meal plan results in excess stoma output.

If you have any long-term health conditions or any specific health concerns, we advise you to speak with your own healthcare professional before signing up to any of our courses.

You are entitled to a full refund within one week of your payment, in accordance with Distance Selling regulations, provided that the course has not already started.
We cannot refund fees in respect of cancellation after this time but we can facilitate a transfer to the course at a different date. We cannot offer partial refunds to students who do not finish a course. In the event that you are unable to complete the course within the intended time period, please contact [email protected] discuss and extension.

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