• Happy Skin Recipe Booklet
• Happy Skin Meal plans
• Skin diary template and how to use
• Meal plans for cooking once a week, three times a week and for cooking every day
• Shopping lists to accompany meal plans
• Store cupboard essentials
• Buying produce and reading labels
• Eating out and travelling 
• A word from Jennifer
• The Nerdie Bit: Your skin is an organ (skin anatomy) with Dr Gemma
• The Happy Skin Philosophy  
• Skin basics: Establishing a basic skin care routine 
• Feeding your skin: Fats and fibre 
• Skin throughout our lifetime: Teens 
• Homework: Skin analysis with the skin nerd
• Skin diary
• Week 1 quiz

• A word from Jennifer
• The Nerdie Bit: The 5 skin types 
• Skin basics:  Lifestyle and skin health - stress, exercise, sleep 
• Feeding your skin: Antioxidants 
• Skin throughout our lifetime: Twenties 
• Homework: Implement one healthy lifestyle habit - The antioxidant habit
• Skin diary
• Week 2 quiz

• A word from Jennifer
• The Nerdie Bit: Skincare ingredients (ones to avoid and look out for) 
• Skin basics: Problematic skin with Dr. Gemma (acne, rosacea, eczema etc.) 
• Feeding your skin: Hydration (eat and drink your water) 
• Skin throughout our lifetime: Thirties 
• Homework: Start a hydration habit
• Skin diary
• Week 3 quiz

• A word from Jennifer
• The Nerdie Bit: Full Body Skin 
• Skin basics: Your skin and the sun with Dr. Gemma
• Feeding your skin: Skin no nos: sugar, alcohol, processed foods etc. 
• Skin throughout our lifetime: Forties and Fifties and beyond 
• Skin SOS (spots etc) 
• Homework: Cutting down on skin no no's
• Skin diary
• Week 4 quiz

You have access for 12 months.

You will be able to find almost all the ingredients on this course in your local supermarket or health food shop.

Gluten containing foods present on The Happy Skin Course can be replaced with gluten-free options or omitted completely.

The cooking, depending on what meal plan you choose and how many you are cooking for, can take anything from 3 hours for the whole week, or an hour or so every day.

The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.

Yes, this it is fine. Our courses are self-led, once they begin, so you can access the course content at any point in time.

This means that you can do it when it suits you. You also have an additional 12 months of access to your chosen course after it ends, so you should have plenty of time to complete it.