What you can gain from the course

Boosted skin health and overall wellbeing and an understanding of the lifestyle factors that support healthy skin, expert advice for all skin types at all stages of life, whole body skin advice, and the ability to cook delicious and easy plant-based recipes!

Boost your skin from the inside out!

With over 50 delicious and easy to make plant-based recipes, alongside tailored meal plans and handy shopping lists

Next Course Starts 16th September

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The course includes:

  • Printable recipe booklet containing 50 delicious and easy to make plant-based recipes
  • Tailored meal plans and handy shopping lists
  • Expert advice from Ireland's leading skincare specialist
  • Advice on boosting your skins wellbeing with Dr Gemma Newman, a registered GP with an specialist interest in women's health and nutrition
  • Advice on skincare ingredients and how to identify and care for your skin type
  • Learn the ten 'Happy Skin Commandments'
  • Weekly supportive Q&As
  • Access to a private online community to help support and hold you accountable
  • Course lasts 4 weeks, you will have access for 8 and can get longer if you need it. 
  • Course content can be done in your own time and pace
  • Support from a dedicated customer care team

 

BOOST YOUR SKIN NOW!

Community support to help you succeed

Weekly live Q&A sessions, access to a private online community, weekly emails, and a friendly online customer care team, so that you feel supported every step of the way

SIGN UP FOR LESS THAN €4 A DAY!

"They are incredible men (The Happy Pear)... they are vegan, fit as fiddles, full of joy, they are interested in building bridges, I really, really like them."

Russell Brand
Actor and Comedian

YOUR HAPPY SKIN TEAM

Jennifer Rock

Jennifer is Ireland's leading skincare expert, CEO & Founder of The Skin Nerd, The Cleanse Off Mitt, 'Skingredients' products, bestselling author, and a multi-award-winning facialist and skin lecturer. Jennifer has over 13 years of experience in the field of skincare and skin health.

Dr Gemma Newman

Dr Gemma Newman is a registered GP with an specialist interest in women's health and nutrition. Dr Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years. She studied at the University of Wales College of Medicine. 

The Happy Pear

David and Stephen Flynn are the founders of The Happy Pear and plant-based chefs with over 14 years of experience and over 20 million views on their recipes on their YouTube channel. They are international bestselling cookbook authors of three books, and have restaurants, shops, and a hugely popular range of vegan products on sale in stores across Ireland

"These lovely boys (The Happy Pear) always create incredible tasty food"

Jamie Oliver
Chef, bestselling author and TV presenter

Learn more about your Happy Skin team

Jennifer Rock is the founder of The Skin Nerd®, including award-winning Nerd Network membership online skin consultations the multiple award winning Cleanse Off Mitt® and highly anticipated Skingredients®, . She is also a multi-award winning dermal facialist and skin tutor and the bestselling author of The Skin Nerd: Your Straight-Talking Guide to Feeding, Protecting and Respecting Your Skin.

After spending the first decade of her career working with prestigious international skincare brands as a facialist and brand educator, she decided to accumulate  all her accolades and skin specific learnings to create The Skin Nerd ltd, the core philosophy is to give straight talking, down to earth advice and education to all. 

Jennifer has always been an advocate of looking after the skin from the inside out and so she is thrilled to be part of The Happy Skin Course, as this mirrors her ethos, which has allowed 10 000 members of her Nerd Network to get great skin results.

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 11 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a graduate of the AFMCP course, and is a member of BSLM.

She has a specialist interest in plant based nutrition and lifestyle medicine, and is an advisory board member of Plant Based Health Professionals UK. She has contributed content on the topic of Diabetes for the Winchester University Plant Based Nutrition Course and on the topic of Mental Health and Nutrition for The Diploma of Culinary Medicine by The Medicinal Chef. She gives nutrition and lifestyle advice to her patients, who have gained tremendous results using the power of their plate.

As a broadcaster and writer she has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise. She has contributed to articles for magazines including Glamour, Zest and Health magazine.

Her family lead a fully plant based lifestyle, following the extensive research she had done of the scientific literature on the health benefits associated with whole-food plant based nutrition. She is regularly invited to teach other doctors and the general public via training programmes, podcasts and conferences about the benefits of plant-based nutrition.

David and Stephen Flynn started The Happy Pear in 2004 in Greystones, Co.

Wicklow, Ireland to create a happier, healthier world and build community. Today they are renowned wholefood and plant-based chefs, award-winning and

international bestselling authors, YouTube stars with more than 20 million views, regular international, inspirational speakers and media contributors, and they have a combined online and social media following of over a million.

The Happy Pear business now employs around 120 people and it has grown into

one of the most vibrant and renowned award-winning businesses on the Irish food scene, with more than 30 vegan products available throughout Ireland

and leading foodie stores. The business now comprises: three wholefood cafés/food stores; a sprout farm producing wheatgrass and healthy living, organic sprouts and microgreens; a Happy Pear branded food manufacturing and distribution business producing award-winning products; a coffee roastery producing hand roasted Happy Pear coffee, using the best specialty coffee available; and a range of delicious fermented foods.

David and Stephen are three-time No. 1 bestselling authors. Their cookbooks have sold more than 250,000 books and they have won ‘Irish cookbook of the year’ and been on the bestseller list in The Uk with their books being translated in Dutch too. 

4 weeks to a healthier skin!

Join the Happy Skin Course NOW & boost your skin health!

What the course covers

  • Happy Skin Recipe Booklet
  • Happy Skin Meal plans
  • Skin diary template and how to use
  • Meal plans for cooking once a week, three times a week and for cooking every day
  • Shopping lists to accompany meal plans
  • Store cupboard essentials
  • Buying produce and reading labels
  • Eating out and travelling 
  • A word from Jennifer
  • The Nerdie Bit: Your skin is an organ (skin anatomy) with Dr Gemma
  • The Happy Skin Philosophy  
  • Skin basics: Establishing a basic skin care routine 
  • Feeding your skin: Fats and fibre 
  • Skin throughout our lifetime: Teens 
  • Homework: Skin analysis with the skin nerd
  • Skin diary
  • Week 1 quiz
  • A word from Jennifer
  • The Nerdie Bit: The 5 skin types 
  • Skin basics:  Lifestyle and skin health - stress, exercise, sleep 
  • Feeding your skin: Antioxidants 
  • Skin throughout our lifetime: Twenties 
  • Homework: Implement one healthy lifestyle habit - The antioxidant habit
  • Skin diary
  • Week 2 quiz
  • A word from Jennifer
  • The Nerdie Bit: Skincare ingredients (ones to avoid and look out for) 
  • Skin basics: Problematic skin with Dr. Gemma (acne, rosacea, eczema etc.) 
  • Feeding your skin: Hydration (eat and drink your water) 
  • Skin throughout our lifetime: Thirties 
  • Homework: Start a hydration habit
  • Skin diary
  • Week 3 quiz
  • A word from Jennifer
  • The Nerdie Bit: Full Body Skin 
  • Skin basics: Your skin and the sun with Dr. Gemma
  • Feeding your skin: Skin no nos: sugar, alcohol, processed foods etc. 
  • Skin throughout our lifetime: Forties and Fifties and beyond 
  • Skin SOS (spots etc) 
  • Homework: Cutting down on skin no no's
  • Skin diary
  • Week 4 quiz

"Unbelievably tasty veggie food for lunch today at The Happy Pear 😍👌🏽 Buddha bowl and vegetarian lasagne 🔥♥️ Thanks for having me stay over guys. I’ve loved the food, the calmness of the countryside, the wonderful community you’ve created and the dip in the sea this morning ♥️🙌🏽 See you again soon "

Joe Wicks
The Body Coach

Frequently Asked Questions

You have an additional 4 weeks access to the course after it officially finishes, so that's 8 weeks access to the course content in total.

You will be able to find almost all the ingredients on this course in your local supermarket or health food shop.

Please make sure you check your course user settings to check that you have agreed to receive emails from us! Once these boxes are ticked you will be added to our mailing list.

Like everybody aiming for optimal digestive and overall health, those eating a plant-based diet do need to ensure that they are getting a few key nutrients and may even need to take some supplements

To ensure that you get the maximum benefit from your healthy diet, we do recommend that you supplemental vitamin B12 and vitamin D.You may choose to purchase individual supplements, but in our opinion, the easiest way to achieve this by far is by taking a supplement called “VEG-1”. VEG-1 is a single daily pill which contains the recommended doses of vitamin b12, vitamin D, iodine and other important nutrients. It is available with global delivery from www.vegansociety.com.

Gluten containing foods present on The Happy Skin Course can be replaced with gluten-free options or omitted completely.

We generally advise anyone going to the effort of doing our courses, tries to eliminate alcohol but it's not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us!

If you do drink alcohol during the 4 weeks, make sure to note it in your skin diary, so you can see if/how it affects your skin.

Caffeine is great for sharpening your focus and helping you with certain daily tasks that might need your sustained concentration. So, moderate caffeine intake is absolutely fine.

Do keep in mind that excess caffeine can dehydrate the skin. Keep track of how much caffeine you are drinking in your skin diary and notice how it affects your skin.

We recommend you limit your caffeine intake on our courses to either 1-2 cups of coffee per day OR 2-3 cups of breakfast or green tea per day, changing all other teas to herbal tea or warm water. Use your favourite non-dairy milk as needed.

Yes, you can still do our courses. You will not be able to take part in the live Q&As and ask questions live but the Q&A recordings are uploaded to the site after they are finished, so you won’t miss anything!

We would recommend if you want the full experience, that you make a Facebook account just for the course. As this gives you an opportunity to interact with others on the course which we find can help you keep on track.

If you don’t have a Facebook account and don’t want to create one, simply email in your questions and we will answer them during the live Q&A.

The cooking, depending on what meal plan you choose and how many you are cooking for, can take anything from 3 hours for the whole week, or an hour or so every day. The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.

Yes, this it is fine. Our courses are self-led, once they begin, so you can access the course content at any point in time.

This means that you can do it when it suits you. You also have an additional 4/6 weeks of access to your chosen course after it ends, so you should have plenty of time to complete it.

No, you do not need to buy any skin care products. The skincare advice on the course can help you when making future skincare product choices

ONLY €99

A 4 week program to help your skin glow -over 50 skin promoting recipes with meals and shopping list -a plan to build your skin health -learn the products to use/not.

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