The course includes:

  • Printable recipe booklet containing 50 delicious and easy to make plant-based recipes
  • Tailored meal plans and handy shopping lists
  • Expert advice from Ireland's leading skincare specialist
  • Advice on boosting your skins wellbeing with Dr Gemma Newman, a registered GP with an specialist interest in women's health and nutrition
  • Advice on skincare ingredients and how to identify and care for your skin type
  • Learn the ten 'Happy Skin Commandments'
  • Weekly supportive Q&As
  • Access to a private online community to help support and hold you accountable
  • Course content can be done in your own time and pace
  • Support from a dedicated customer care team

 

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Jane Culligan

"I have struggled for twenty years with my skin but within four weeks I saw a massive improvement!"

Theresa Cullen Atkinson

"This course has helped me become more mindful of what I eat as I know how much it affects me, inside and out!"

YOUR HAPPY SKIN TEAM

Jennifer Rock

Jennifer is Ireland's leading skincare expert, CEO & Founder of The Skin Nerd, The Cleanse Off Mitt, 'Skingredients' products, bestselling author, and a multi-award-winning facialist and skin lecturer. Jennifer has over 13 years of experience in the field of skincare and skin health.

Dr Gemma Newman

Dr Gemma Newman is a registered GP with an specialist interest in women's health and nutrition. Dr Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years. She studied at the University of Wales College of Medicine. 

The Happy Pear

David and Stephen Flynn are the founders of The Happy Pear and plant-based chefs with over 14 years of experience and over 20 million views on their recipes on their YouTube channel. They are international bestselling cookbook authors of three books, and have restaurants, shops, and a hugely popular range of vegan products on sale in stores across Ireland

What the course covers

  • Happy Skin Recipe Booklet
  • Happy Skin Meal plans
  • Skin diary template and how to use
  • Meal plans for cooking once a week, three times a week and for cooking every day
  • Shopping lists to accompany meal plans
  • Store cupboard essentials
  • Buying produce and reading labels
  • Eating out and travelling 
  • A word from Jennifer
  • The Nerdie Bit: Your skin is an organ (skin anatomy) with Dr Gemma
  • The Happy Skin Philosophy  
  • Skin basics: Establishing a basic skin care routine 
  • Feeding your skin: Fats and fibre 
  • Skin throughout our lifetime: Teens 
  • Homework: Skin analysis with the skin nerd
  • Skin diary
  • Week 1 quiz
  • A word from Jennifer
  • The Nerdie Bit: The 5 skin types 
  • Skin basics:  Lifestyle and skin health - stress, exercise, sleep 
  • Feeding your skin: Antioxidants 
  • Skin throughout our lifetime: Twenties 
  • Homework: Implement one healthy lifestyle habit - The antioxidant habit
  • Skin diary
  • Week 2 quiz
  • A word from Jennifer
  • The Nerdie Bit: Skincare ingredients (ones to avoid and look out for) 
  • Skin basics: Problematic skin with Dr. Gemma (acne, rosacea, eczema etc.) 
  • Feeding your skin: Hydration (eat and drink your water) 
  • Skin throughout our lifetime: Thirties 
  • Homework: Start a hydration habit
  • Skin diary
  • Week 3 quiz
  • A word from Jennifer
  • The Nerdie Bit: Full Body Skin 
  • Skin basics: Your skin and the sun with Dr. Gemma
  • Feeding your skin: Skin no nos: sugar, alcohol, processed foods etc. 
  • Skin throughout our lifetime: Forties and Fifties and beyond 
  • Skin SOS (spots etc) 
  • Homework: Cutting down on skin no no's
  • Skin diary
  • Week 4 quiz

"Unbelievably tasty veggie food for lunch today at The Happy Pear 😍👌🏽 Buddha bowl and vegetarian lasagne 🔥♥️ Thanks for having me stay over guys. I’ve loved the food, the calmness of the countryside, the wonderful community you’ve created and the dip in the sea this morning ♥️🙌🏽 See you again soon "

Joe Wicks
The Body Coach

Frequently Asked Questions

You have access for 12 months.

You will be able to find almost all the ingredients on this course in your local supermarket or health food shop.

Please make sure you check your course user settings to check that you have agreed to receive emails from us! Once these boxes are ticked you will be added to our mailing list.

Like everybody aiming for optimal digestive and overall health, those eating a plant-based diet do need to ensure that they are getting a few key nutrients and may even need to take some supplements

To ensure that you get the maximum benefit from your healthy diet, we do recommend that you supplemental vitamin B12 and vitamin D.You may choose to purchase individual supplements, but in our opinion, the easiest way to achieve this by far is by taking a supplement called “VEG-1”. VEG-1 is a single daily pill which contains the recommended doses of vitamin b12, vitamin D, iodine and other important nutrients. It is available with global delivery from www.vegansociety.com.

Gluten containing foods present on The Happy Skin Course can be replaced with gluten-free options or omitted completely.

We generally advise anyone going to the effort of doing our courses, tries to eliminate alcohol but it's not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us!

If you do drink alcohol during the 4 weeks, make sure to note it in your skin diary, so you can see if/how it affects your skin.

Caffeine is great for sharpening your focus and helping you with certain daily tasks that might need your sustained concentration. So, moderate caffeine intake is absolutely fine.

Do keep in mind that excess caffeine can dehydrate the skin. Keep track of how much caffeine you are drinking in your skin diary and notice how it affects your skin.

We recommend you limit your caffeine intake on our courses to either 1-2 cups of coffee per day OR 2-3 cups of breakfast or green tea per day, changing all other teas to herbal tea or warm water. Use your favourite non-dairy milk as needed.

The cooking, depending on what meal plan you choose and how many you are cooking for, can take anything from 3 hours for the whole week, or an hour or so every day. The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.

Yes, this it is fine. Our courses are self-led, once they begin, so you can access the course content at any point in time.

This means that you can do it when it suits you. You also have an additional 4/6 weeks of access to your chosen course after it ends, so you should have plenty of time to complete it.

No, you do not need to buy any skin care products. The skincare advice on the course can help you when making future skincare product choices

You are entitled to a full refund within one week of your payment, in accordance with Distance Selling regulations, provided that the course has not already started.
We cannot refund fees in respect of cancellation after this time but we can facilitate a transfer to the course at a different date. We cannot offer partial refunds to students who do not finish a course. In the event that you are unable to complete the course within the intended time period, please contact [email protected] to discuss and extension.

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