1-Week Plant Based Jump Start - boost your culinary skills, creativity & confidence in the kitchen!
✅ Essential methods, tricks & frameworks that will turn cooking into a fun adventure
✅ A collection of 35 wholefood, plant-powered recipes
✅ Downloadable 1-week shopping lists & meal plans
✅ Kitchen skills video tutorials like: knife skills, seasoning, oil-free cooking etc.
✅ Tutorials on what’s the difference between vegan vs wholefood, plant-based diet — and how they influence your gut and heart health.
✅ Practical tips & Lifestyle insights into what else you can do to boost the effects of intentional nutrition & how to tweak your daily routine to be the healthiest, happiest version of yourself.
Students on 1-week Plant Based Jump Start:
I did some of the recipes available for the one week Plant-Based Jump Start and me and my husband are amazed how taste the meals you created are! I'm also feeling difference in my mood. I have more energy since the beginning of the course. Thank you so much!
I have really enjoyed this 1-week Plant Based Jump Start and made almost all of the recipes. My boyfriend (ultra runner, large appetite) said he had never been so full as after the veggie burger and wedges dinner. And now I am planning to sign up for your ultimate vegan course as well 😊