2 red onions
2 cloves garlic
250g mushrooms ideally a mixture including oyster, shiitake, chestnut, button
3 tbsp tamari/ soy sauce
100ml veg stock or water
250g wholemeal penne pasta
80g toasted cashew nuts (works out about 10 nuts per person- so still within guidelines)*
450ml soy milk or non dairy milk of choice
juice of half lemon
1 tsp salt
1 tsp garlic powder
oregano or herb of choice to serve
1 chilli (optional)
50% Complete
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