Our Recipes

Here are some of the best-loved recipes from our online courses. Quick and easy to make, these delicious, vegan-friendly recipes are designed to help you boost your energy and feel amazing!

Easy Moroccan tagine and sesame flatbreads

A super tasty dinner that will leave you looking for more. We replicate the tagine cooking method by simply stewing the veg down with the spices and rich tomato sauce with the lid on till it is super succulent.

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Easy vegan pot pie

A super-tasty, hearty wholesome dinner that works great as a centrepiece for family gatherings. It's super-nourishing and tastes like a belly hug!

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Oil-Free Onion Bhajis

Bhaji is simply an Indian-style fritter. Here, we bake them to make them healthier and avoid using oil. They work well served with hummus or soy yogurt-based raita (mint yogurt dressing).

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Low Fodmap Spinach and Butterbean Curry

This is a simple and delicious butterbean curry that is quick to make! Garnish with some sesame seeds for an extra hit of flavour!

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Easy Kimchi

Kimchi or Korean spicy sauerkraut has grown massively in popularity in the last few years. Here we replace fish sauce, which is often used, with tamari and some seaweed powder. 

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Low Fodmap Quinoa, Steamed Veg & Caramelised Pecans

This dish is one of the most popular recipes on our Happy Gut course. It works great with whatever veg you have in!

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Low Fodmap Spaghetti Bolognese

A lovely quick take on the traditional Italian pasta dish. It's quick to make and tastes amazing too! 

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Oil-Free Creamy Mushroom Pasta

This is a easy and super-comforting dish that is like a belly hug at the end of a busy day.

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Double chocolate vegan beet brownies

These are highly likely to be the best brownies you have EVER had! We make an elegant fudgy brownie and top it off with a decadent chocolate mousse to leave you dying for more!

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5 Hacks for Flavour

Flavour is the goal of all cooks & chefs - check out the video with 5 tips to get more flavour when cooking.

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5 minute low FODMAP Vietnamese Coconut & Tempeh Curry

This is a deliciously simple curry! Tempeh is a fermented soybean block.  When prepared right, it tastes like sausage or chorizo; meaty and substantial! 

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5 minute high protein Japanese bowl

This is Dave's go to easy & lazy dinner, its really tasty, packed with nutrition and is really quick to make.

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Ikarian Stew for weight loss

Based on an Ikarian longevity stew that one of the longest living families in the world seemingly ate every day for lunch! This is so nourishing and tasty, its oil-free, high in beans and lentils, and has lots of cruciferous veg.

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5-minute Samla curry for weight loss

This creamy Cambodian 5-minute Samla curry is wonderfully easy to make. It's a great dish to try if you are looking for a healthy, lower-calorie alternative to a traditional curry!

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€1 Five Minute Dinner for Weight Loss

€1 Dinner for weight loss. It is super tasty, high in fibre, low in calories and high in nutrition so it ticks all the boxes. 

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Low Fodmap Creamy Broccoli Pasta Bake

This bake is from our Happy Gut course and made with gluten-free pasta, topped with a creamy gluten-free bechamel sauce. 

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Chocolate Banana Bread

A seriously tasty sweet treat, that's as good for your health as it is for the soul! Perfect with a cup of tea and chat with a friend! 

Curry Fundamentals

Here we breakdown the fundamentals of how to make a top class curry, time and again no matter what ingredients you use :)

watch video

Best vegan chocolate cake EVER!!

This is one of the best chocolate cakes we’ve ever made - it’s a has a light yet chocolate caramel bars with a rich and yet light chocolate mousse topped with some cacao powder to add a hint of bitterness to make the mousse and base even sweeter! 

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