Join the 4-week Happy Mind Course with Dave, Steve & Gerry — and discover the simple, practical process to being more at ease with yourself & the world around you
4 Weeks online just €150Sign up now!
Over the 4 weeks you will:
Learn to show up for yourself — with compassion & self-respect
Become more at ease with the world, even when things get crazy
Start looking in the mirror & feel inspired by the person you see
Explore the tools of coaching, yoga, breathwork, meditation & nature therapy
Learn how to combine these tools to feel more authentic, joyful & alive
With The Happy Mind Course
you will get:
Build a transformative mindfulness routine that fits your schedule with the pre-recorded sessions with Gerry.
Enjoy the pre-recorded yoga & breathwork classes with Hannah to find comfort in your mind & body.
Nutrition & meal plans
Try 70+ plant-based, ridiculously yummy recipes to transform your mind & body (your microbiome’s gonna flip!)
Coaching & Support
Always feel supported by our fantastic online community — and Q&As with our coaches.
Indulge in the soothing benefits of the Nature Therapy with Dr Gemma Newman — like forest bathing & more
So what's the plan?
"Aligning attention and intention"
"Creating your Why?"
Meet your instructors
David & Stephen Flynn
Founders of The Happy Pear, Dave & Steve are plant-based chefs with over 20 million views on their recipes on YouTube. They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.
They believe that our minds have so much power, they hold the key to achieving our goals. But to access this power we need to tap into what makes our minds tick and, in a sense, become its master. This is where a plant-powered, health-driven lifestyle comes to play...
Gerry is a performance psychologist and also in more recent times been coined ‘The Soul Coach’. He has been in the human health and performance field for almost 20 years.
Gerry has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations. His vast experience has seen him prepare and lead teams for success at Olympic Games, Heineken cups, World cups, and World and European championships.
Dr Gemma Newman
Dr Gemma is a registered GP with a specialist interest in women's health and nutrition. She has worked in medicine for 15 years and is the Senior Partner at a family medical practice. During The Happy Mind Challenge she’ll teach you the neuroscience & psychology behind the Nature Therapy — like fractals, forest bathing & more.
Hannah is a yoga teacher who has trained in styles of Hatha, Anusara and Yin Yoga. Her style of teaching draws from many influences and combines 17 years worth of practice. She’s passionate about making yoga more inclusive & works with some well-known charities, such as Mind, to offer this within the community.
Students on our recent Happy Mind Course 💪
“I really liked the course, it’s different from any other course I have seen. One of the best bits was that you could jump in and out when you wanted, as there is so much information there. I could do the workouts, breathwork and listen to Gerry on my own time and again if I needed to. My favourite part was the cooking. I had eaten a lot of vegan food before but it was often quite unhealthy, so it was great to learn how to make healthy plant based recipes. I really liked a lot of the breakfast recipes as there were so many different varieties. I really liked the Q&A’s as even though I didn’t ask any questions, it was really useful to hear others' questions that I hadn’t even thought of and the lads or Gerry’s answers. People would ask anything from mental health to nutrition, which was really helpful. The community became such a safe space for people, it was so inspiring how people responded to others opening up, it was really lovely to see people interacting like this and know it was possible.”
"What I really liked was the variety, the focus on both the physical part with recipes as well as the mental part. I have done many courses, but this was really my favourite. The community, a lovely way to be in a group of people with similar interests, so supportive and open, everyone was so open so made it feel safe to share your own thoughts. There was a tone of content, so many items that I haven’t even finished it all! So much to choose from, meditation, breathe work, yoga on top of all the other content. I really enjoyed it. I was always a bit afraid of going plant based, I was always afraid of thinking I would miss eggs or dairy but it was such a revelation for me to see I didn’t. There were so much options and variety. Focusing on less screen time really resonated as well. I learned so much and hope to keep it up.”
"Going wholefood plant based is the best thing that ever happened to me. For me it’s a no brainer. I don't have the lows anymore, my emotions used to be up and down, now I feel far more calm. My sleep is so much better, my mood is so much better, I used to eat so much dairy and it shocks me the difference since giving it up. I have IBS, and I have now come to realise that it’s not just the food that I needed to help, it was much more than that. The Happy Mind course is one of the best things that has happened to me. My IBS is now under control. I felt completely safe in the environment of The Happy Pear and Gerry, even though there were tears, I never once felt isolated. I could always turn to the community, reading their stories gave me strength and I thought to myself this is lovely, so safe, there is nobody judging me. Everyone is in this together. When you are opening yourself up you need a safe environment and that is what the Happy Mind was.”
How long do I have access to the course content for?
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Learn how to feel at home within your own mind & body — and journey through every day with ease
Join The Happy Mind Course with Dave, Steve & Gerry
to strengthen your mind & body through nutrition, movement & mindfulness
Further Questions? - Contact [email protected]