4 simple (yet powerful) ways to spring clean your mind & body with long-lasting effects

 

Download your free “Mind & Body Spring Clean Pack” to strengthen your mental resilience — and tap into your inner sense of calm, peace & ease

4 powerful techniques to clean your mind & body 

 

Download the free “Mind & Body Cleanse Pack” to strengthen your mental resilience — and tap into your inner sense of calm, peace & ease

 

What's inside the Mind & Body Clean Pack?

 

4 simple, yet powerful techniques to clean your mind & body with long-lasting effects.

⭐️ A 17-minute guided meditation recording by the performance psychologist & coach Gerry Hussey to help you connect to your inner sense of calm, peace and ease.

⭐️ 10 delicious plant-powered recipes for breakie, lunch & dinner that soothe your nervous system and increase your mental resilience & health.

⭐️ Wellness Tracker, Gratitude Diary & Meal Planner to help you keep showing up for yourself, even on days when you don’t feel like it.

Created for you by 

Gerry Hussey

Gerry is a performance psychologist who has been in the human health and performance field for almost 20 years. His vast experience has seen him prepare and lead teams for success at Olympic Games, Heineken cups, World cups, and World and European championships. Gerry helps people unclutter their thinking patterns, and ignite the best version of themselves from both a Mind, Body & Spirit perspective.

Dave & Steve Flynn

Plant-based chefs, bestselling authors and twin entrepreneurs. They believe that no matter what your goals are having a better relationship with yourself and being more relaxed and at ease will only help this outcome. They focus on the pillars of a healthy lifestyle that are the foundation of a happy mind and a more balanced and loving you. This is where a plant-powered, health-driven lifestyle comes to play...

 

You will be consistent this time ✨

 

1. Print tracker, planner and diary out

2. Stick on your fridge or bathroom mirror so that you are reminded to fill it in everyday :)

3. Track your progress and be inspired for more 

Just download it & follow the plan

Tell us where to send your “Mind & Body Clean Pack